September 2021

yoyo on a scale

8 Dangers of Yo-Yo Dieting

Most health experts agree that losing weight can give you many health benefits, but how you lose weight has been a topic that has caused some controversy. While weight loss diets are unsustainable, they often...

family in a kitchen

8 Tips to Prevent Childhood Obesity

September is National Childhood Obesity Awareness Month. Although childhood obesity has continued to rise over the past two decades, there are ways to promote healthy growth in children and to take preventative steps for your...