If you think you’re doing your body a favor by drinking a diet soda rather than its sugar-loaded version, think again.
It turns out artificially sweetened soft drinks may be just as lethal as the sugar-sweetened variety. A September 2019… Read More
You have a lot on your mind when you have diabetes. How’s my blood sugar? Will this banana spike it too much? Is that ulcer on my foot serious? How’s my heart health?
That last is especially important because heart … Read More
It is no secret that obesity is an epidemic in the United States. More than 93 million Americans—that’s nearly 40 percent—were overweight or obese in 2015 and 2016, according to the Centers for Disease Control and Prevention.
And, if … Read More
Humans were made to move. Exercise is so good for the body that the Centers for Disease Control and Prevention (CDC) recommends everyone get 150 minutes per week of moderate exercise. Regular exercise reduces the risk of a long list … Read More
Bariatric surgery is the most proven way to lose weight and keep it off long-term, but it’s only the beginning. A surgery like the gastric sleeve—the most popular weight-loss surgery in the United States—requires a fundamental lifestyle shift, including how … Read More
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